This is sometimes easier said than done though, with endless distractions and worries running through our minds. Lew Geffen Sotheby’s International Realty provides this constructive guide to making your bedroom a zone designed for restful repose.
Choosing a calming colour scheme for better sleep
While bold colours and maximalism may be on trend for certain parts of your home, these are probably not the right fit for your boudoir – especially if you struggle to get enough sleep. Choosing a calming colour scheme can have a significant impact on your ability to relax. Experts suggest opting for soft, muted tones like blues, greens, lavender and other soft purples. These shades have soothing, serene properties that foster restfulness due to their association with nature and tranquillity.
If cool colours aren’t your favourites, opt for warm neutrals like soft beige, light greys and taupe. Another potential colour scheme is “shades of earth”, in which you use colours inspired by nature, including sandy browns, soft greens and light blues. Pops of brighter colour can be introduced through area rugs, pillows and bedding.
Invest in high-quality bedding for maximum comfort
Investing in high-quality bedding is one of the best ways to ensure a comfortable night’s sleep. Opt for natural, breathable fabrics like Egyptian cotton or Pima cotton. Both are known for their luxurious feel and long-lasting durability. They will also keep you cool during the hot summer months. When choosing your bedding, you’ll need to choose between percale (a crisp, cool feel) or sateen (a silky, smooth feel). Percale tends to be a more popular choice in warmer climates, while sateen offers a luxurious feel that’s ideal for cooler areas.
Another equally important decision to make is to choose the right pillow – and it’s an incredibly personal decision. For some, memory foam pillows may be best, as they mould to the shape of your neck and head, providing personalised support. Down or feather pillows may be ideal for those who prefer sleeping on their backs, while other people may prefer latex pillows, which offer medium to firm support with a bouncy feel.
Making an investment in luxurious bedding (not to mention ensuring that your actual bed is right for you) will go a long way towards guaranteeing you restful sleep.
Create a peaceful environment by organising and decluttering
Clutter and chaos are the enemies of restful sleep and relaxation. Make your bedroom a clutter-free zone by starting from scratch. Remove everything from the room except the essential furniture. This will allow you to assess the space as if you’d just moved in and get it organised from scratch. Clear everything off your nightstand except what you need for functionality, such as a bedside lamp. Books and other items should be stored in drawers or on shelves. Clear excess makeup, accessories and other paraphernalia off your dressing table and organise any piles of books and magazines. All these strategies will help you to see the true value of a restful bedroom.
Improve your sleep quality by keeping your bedroom technology-free
Lastly, consider making your bedroom a device-free zone and establish a charging station for your phone elsewhere in your home. Keeping devices like TVs, cell phones and iPads out of your relaxation space helps to create a peaceful sanctuary dedicated solely to rest. Your bedroom should be solely associated with sleep and relaxation, not with work, entertainment or stress. Bringing technology into your bedroom can cause your brain to associate bed with mentally stimulating activities.
Your home should inspire you
If you’re looking for a home with bedrooms conducive to a good night’s sleep, get in touch with the Lew Geffen Sotheby’s International Realty team. We’ve got our finger on the pulse of luxury properties around South Africa and we’d love to help you find your restful haven.
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