How you can unlock the benefits of hydrotherapy at home

In ancient times, Egyptians filled their baths with essential oils and flowers. The Greeks and Romans favoured mineral thermal springs. Flash forward to today and water is still revered for its incredible healing abilities.

With hydrotherapy or aquatic therapy, you use water (whether ice, liquid, or steam) to promote your physical and mental well-being. These treatments can range from relaxing muscles, relieving pain, reducing stress, boosting circulation, to enhancing your immune system. The best part is that hydrotherapy is incredibly simple to do. A world of wellness awaits by just filling a bowl of water or stepping into a hot shower.

Your property inspiration

Situated on the Kowie River's tidal estuary, water is a way of life for Royal Alfred Marina. Residents have access to the East Beach where swimming, surfing, diving, and other watersports offer daily doses of hydrotherapy. Of course, if you owned this gorgeous five-bedroom home, you wouldn’t even have to leave your property to start your healing. Boasting a heated plunge pool, you simply need to step in and feel the tension melt away as the warm water gently embraces you, relieving muscle soreness and promoting relaxation. Whether it's a refreshing morning dip or an evening unwind, this oasis offers year-round comfort and rejuvenation.

Some easy ways you can do hydrotherapy at home

Water is an incredible resource you can tap into for its restorative abilities. And the best part is that you can do hydrotherapy in the comfort of your own home and at any time that’s convenient for you. However, be sure to get guidance from your personal physician on what treatments are safe for you to try out.

Set up a swim spa: Provided you have the budget, space, and permission to do so, installing a whirlpool, heated swimming pool, or jacuzzi can give you a private hydrotherapy session. Step in and let jets, bubbles, and warm water work their magic.

Relax in a bubble bath: Transform your regular bath into a luxurious spa experience by adding scented bath oils, Epsom salts, or bubble bath foams to the water. For a calming atmosphere, light scented candles or use a diffuser, play soothing music, and sip on your favourite drink.

Use a hydrotherapy shower head: There are plenty of options on the market that will give you a hydrotherapy experience through some nifty features. Some massage with powerful jets, improve circulation with steam, or include mineral stones to purify and soften your skin.

Enjoy a foot soak: Treat yourself to a relaxing foot soak in a basin of warm water. Add some Epsom salts and essential oils for extra relaxation and soak away the tension in your feet and lower legs.

Do a cold facial: Ice is used by athletes and celebrities alike to reduce swelling, ease muscle soreness, and soothe irritated skin. To get started, wrap a few ice cubes in a soft cotton cloth and gently massage your face and body in a circular motion for two minutes twice a day.

Inhale some steam: You don’t need a home sauna to get the invigorating benefits of steam at home. Just a few minutes in your shower (with some shower bombs added in for an aromatic oomph) or investing in a small steamer device can do the trick. It can even be as simple as pouring hot water into a bowl and covering up with a towel.

Make a water compress: Hot and cold compresses have wonderful healing and uplifting qualities that can be easily embraced. All you need to do is soak a towel in hot (but not scalding water) or use an ice pack and then apply these to the skin.

Try aquatic exercises: Use your pool or hot tub for gentle aquatic exercises like water aerobics or stretching. The buoyancy of the water reduces the impact on joints and muscles, making it a great option for those with mobility issues.

Meditate by the water: Find a quiet spot near your water feature, whether it's a pool, fountain, or even a small tabletop waterfall. Sit comfortably, close your eyes, and practice mindfulness or meditation to fully immerse yourself in the tranquillity of water.

Your home should inspire you

By embracing hydrotherapy at home, you're not just adding another layer of relaxation to your daily routine, but you're also enriching your overall quality of life. It’s more than just a wellness trend, but a lifestyle that mirrors the serenity and luxury that you’d expect from properties Lew Geffen Sotheby's International Realty proudly have listed on our website. Whether you're in the market for a home with top-of-the-line hydrotherapy amenities or looking to sell your spa-like sanctuary, get in touch today.