Lew Geffen Sotheby’s International Realty takes a deep dive into the health benefits of living by the sea and doing daily beach walks.
Your property inspiration
According to Lew Geffen Sotheby’s International Realty property practitioner, Ferdie Heynemann, long walks on the beach are easy when you live as close to the ocean as you would in this breathtaking Brittania Bay home. “Waking up to the crash of waves and a fresh sea breeze inspires one to enjoy a healthy outdoor lifestyle,” he shared.
We asked the current homeowners to share the story of the most memorable walk they’ve had on the beautiful beach close to their home. “We went for a long walk with our kids around sunset on a summer’s evening,” was the response. “We came back for a dip in the pool with snacks and storytime until late in the evening.”
Living near the beach — and being able to see it from your home — makes it much easier to motivate yourself to go for a beach walk and live a healthy lifestyle. As the old saying goes, “out of sight, out of mind”, and keeping the beach in sight keeps your fitness goals in focus.
The list of reasons why walking on the sand is good for your health is as endless as the ocean horizon at sunrise. Over time, it can boost your muscle power, help to burn excess body fat and increase your cardiovascular fitness, amongst various other benefits.
Top tips for starting and sustaining a beach walking habit
Inspire yourself by enjoying the scenery
Take time to appreciate the beauty of your surroundings when you’re walking on the beach, and try hard to focus on that rather than on any gentle aching in your calves. Listen to the sound of the waves and breathe in the fresh air and you’ll soon find that a beach walk can be a meditation as much as it is great exercise.
Stay consistent
As with anything in life, consistency is key to your beach-walking routine. You don't necessarily have to go for a walk every day, but by making it a habit on Mondays, Wednesdays and Fridays (for example) you can reap the benefits of greater fitness and a calmer frame of mind.
Track your progress
Another great way to make beach walking a regular part of your routine is to keep yourself motivated by using a fitness tracker or smartphone fitness app. Challenge yourself to meet and exceed your goals every day with the help of the data your app gives you.
Mix up your route
A great way to mix up your beach walks and keep them interesting is to use different routes. If you usually turn left, try turning right and see what amazing scenery, marine life and Instagrammable views you can find on your new route.
Invite a friend along
Why not invite a friend to enjoy the tranquillity of your beach walks with you? Having someone who shares your goals and will keep you accountable can get you to keep lacing up those walking shoes and hitting the beach even when life threatens to get in the way.
Reward yourself
Set up a reward system for when you reach your walking goals. Whether it’s a new pair of walking shoes, a massage or a relaxing weekend away with friends, it will keep your eyes fixed on your goal.
Stay flexible
Some days, life will happen and you won’t be able to go for your beach walk. Don’t be too hard on yourself if you’re not able to stick to the routine perfectly. The important thing is to get back on track as soon as possible and keep moving forward.
Your home should inspire you
If you have the blessing of living close to the ocean, you owe it to yourself to make the most of the lifestyle that comes with it. If you don’t live near the ocean but would like to change that, get in touch with Lew Geffen Sotheby’s International Realty. They have their fingers on the pulse of seaside realty and will find the ocean-adjacent haven that’s right for you and your family.
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