Being able to work out at home cuts your commute time and gives you more time to focus on your physique. It also means being able to work towards the body of your dreams in the comfort and privacy of your home.
Your property inspiration
A home gym doesn’t necessarily have to occupy a big space. An enclosed balcony or half bedroom can make an ideal workout space, accommodating this treadmill and stepper with ease.es for creating a home gym that you’ll want to work out in
First things first: before you set up your home gym, it’s important to define your fitness goals, whether they relate to building strength, losing weight, improving cardiovascular health or general fitness. Once you’ve got your goals set, you’ll be able to choose the right equipment and design your workout space accordingly.
Choose a suitable location
Your home gym needs to be well-ventilated and well-lit. It also needs to be spacious enough to accommodate the equipment you want. If space is limited, try looking for equipment that can be folded away when you’re not using it. That way, you can free up floor space for other types of exercise.
Invest in quality equipment
When buying your equipment, focus on buying quality gear that aligns with your goals. Depending on your goals, essential pieces of equipment may include a multifunctional power rack, adjustable dumbbells, a sturdy weight bench, a cardio machine such as a treadmill, stationary bike or roaming machine, and some basic accessories like resistance bands, stability balls and yoga mats.
Consider equipment that multitasks
Maximise your space by finding equipment that can help you reach multiple goals. If you can find a squat rack that comes with a pull up bar, for example, you can save space while still reaching all your workout goals.
Plan your gym’s layout carefully
Organise your equipment in a way that maximises space and allows easy accessibility to all your gym gear. Ensure that there’s enough clearance around the equipment and have designated storage areas put in for smaller items and accessories. Wall storage is a popular choice for home gyms with limited space.
Have the right flooring
Even if you’re not doing jumping jacks, you’ll need some cushioning underfoot if you’re doing any floorwork. Rolled rubber flooring is a great option to protect your floors from damage and yourself from injury.
Make motivation part of the decor
Decorate your home gym with motivational quotes and posters to keep you inspired. Some gymmers also find it helpful to have a full-length mirror in their workout space. You can also make the space more enjoyable and entertaining by including a TV or sound system.
Incorporate variety into your routine
The last thing you want your gym workouts to be is monotonous. By including a variety of equipment in your home gym, you can keep your routine challenging and engaging. Different workout styles target different muscle groups, which plays a major role in maintaining a holistic workout routine.
Keep safety in mind
This is the most important tip of all: maintain and clean your equipment regularly. This ensures both your safety and the optimum performance of your gear. Keep your workspace clean and organised so that it’s always ready for your next workout. Lighting is another important safety aspect. When you’re working out, you need to be able to clearly see both your own form and the equipment that you’re working with. If your home gym doesn’t get much natural sunlight, then add ceiling lighting that illuminates the whole room.
Your home should inspire you
Your home gym should be a place where you want to spend time. By getting the right gear and ensuring maximum comfort, you can create a gym that’s designed to inspire. If you’re looking for a home that has a space naturally geared towards being a home gym, contact Lew Geffen Sotheby’s International Realty today.
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